A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Dr Rupy Aujla, a former GP, has shared three foods he eats "every other day" that can help burn fat, support metabolic health ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Check out our experts’ advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

Eating grapes could give people an “additional four to five years” of life, research has suggested. The ‘superfood’ helps ...

Grapes are packed with chemicals that enhance gut bacteria and lower cholesterol levels. They also contain antioxidants that ...

According to research, eating grapes could potentially extend your life by five years. This 'superfood' helps flush out ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

The wellness industry's latest fixation with apple cider vinegar has sparked countless discussions about its potential for weight loss. As social media ...