Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

Discover the functional movements that build real-world strength, balance, and joint resilience without the need for marathon gym sessions.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

A new device to help prevent frail people from falling could save the NHS billions of pounds, according to its Kent creators. Falls are estimated to cost the NHS more than £2.3bn per year and are a ...

Lee Trainor lives with multiple disabilities and came up with the idea of the Shuffler while watching TV A new device to help prevent frail people from falling could save the NHS billions of pounds, ...

Fall protection plans don’t stop at harnesses, anchors and other personal protective equipment. They must also include step-by-step instructions for rescue after a fall. Every second counts after a ...

National Defence Minister Ionut Mosteanu said on Thursday at the Cincu Training Range, on the occasion of the Distinguished Visitors Day, that the Dacian Fall 2025 (DAFA 2025), conducted on Romania's ...

A Portland Bureau of Transportation flood protection wall assembly exercise will require lane closures on North Marine Drive just east of North Portland Road 8-10:30 a.m. Wednesday, Nov. 12. Marine ...

Over 5,000 soldiers with approximately 1,200 pieces of military equipment from ten NATO countries - Belgium, Bulgaria, France, Italy, Luxembourg, North Macedonia, Poland, Portugal, Romania and Spain - ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...