Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

After 50, muscle loss becomes harder to fight—but experts say eating the right protein-rich foods consistently can slow aging ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Archaeologists retrieve first treasure items from $20B 'Holy Grail' shipwreck off Colombia Ariana Grande Red Carpet Grabber Deported, Banned From Singapore Suddenly, the Fed interest rate cut in ...

Chris Eubank Jr. called upon the services of 50 Cent for his walk to the ring ahead of Saturday's fight with Conor Benn. The famed rapper accompanied Eubank out of the tunnel and performed "Many Men" ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...