Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five ...

A Surrey PureGym has reopened following a "state-of-the-art" transformation which includes new facilities such as a women's ...

"What you eat before the gym can directly impact your energy, focus, and performance. In this video, we break down five ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking through in ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

Keely Hodgkinson marked the end of a busy stretch with a reflective Instagram update on Tuesday, December 16, sharing a mix ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...