6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...
The National Elf Service8d
Are ‘night owls’ more at risk of suicidal thoughts and behaviours? New review on social and circadian rhythm dysregulation
Nick Donnelly blogs a systematic review finding that there is a small association between identifying as a night owl and ...
Cuteness on MSN9d
The Science Of Pets And Sleep: How Animals Help Us Rest Better
Having animals in the bedroom at bedtime can actually help us sleep, according to science, and our pets can even prime us for ...
Neurology Advisor13d
Expert Panel Releases Consensus Statement on Implementing CBT for Nightmares
An expert panel of behavioral sleep medicine professionals recently released an expert consensus statement on CBT for nightmares.
Medical News Today14d
The Best CBD for Sleep: Benefits, Risks, and Our Top 3 Picks
One 2021 review suggests there is promising initial evidence that CBD may benefit the following sleep disorders, including: For insomnia specifically, a recent review of 34 studies found that ...
ZDNet14d
The best sleep trackers you can buy: Expert tested
'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...
Tom's Guide16d
70% of autistic adults struggle to fall and stay asleep — we ask a sleep expert why
Professor Dimitriou is an Academic Director at UCL's Sleep Education and Research Laboratory, which focuses on the relationship between sleep and neurodevelopmental disorders. Ahead of Sleep ...
CNN16d
The potential dangers of sleep trackers, according to experts
Be sure to address any sleep disorders, such as sleep apnea, which can harm your health. OK, you already have a tracker (or want one). Use it to see how various life choices affect your sleep ...
CNN17d
What’s ‘sleepmaxxing’? Experts weigh in on the social media trend
But experts have criticized the TikTok trend as dangerous, especially for those with obstructive sleep apnea, a complete or partial collapse of the airway. Mouth taping can also cause soft tissue ...
The Sports Rush18d
Kendrick Perkins Recalls JJ Redick’s “Didn’t Sleep for 2 Days” Statement, Shows Excitement for Battle With Joe Mazzulla and Celtics
“We know against the Nuggets, he said he didn’t sleep for two days. How much rest is he getting right now, preparing for the Celtics? That’s the question.” The 2008 NBA champion references Redick’s ...
Healio19d
Connection emerging between obstructive sleep apnea, ocular conditions
Obstructive sleep apnea is ... of obstructive sleep apnea, according to Wei-Chi Wu, MD, PhD. Source: Wei-Chi Wu, MD, PhD In 2021, Circulation published a statement from the American Heart ...
Business Wire21d
BlueSleep and Moona Health Announce Clinical Partnership to Enhance Sleep Treatment Options
NEW YORK--(BUSINESS WIRE)--BlueSleep and Moona Health today announced a strategic clinical partnership aimed at revolutionizing sleep treatment options for patients suffering from sleep apnea and ...