Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

While some people may lose weight by not eating (fasting), it may affect the quality of the food they consume. Controlled and timed fasting rather than prolonged starvation may have more of an ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

While there aren’t strict rules for the best time to eat for weight loss, some general guidelines can help. Does the Time You Eat Matter for Weight Loss? Your body’s internal 24-hour clock ...

While maintaining a calorie deficit does lead to weight loss, this doesn’t mean skipping meals or feeling famished. What’s most important is what you eat. As registered dietitians explain here ...