Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Lowe, an award-winning South Florida TV news reporter, was between jobs at the time, and with the hardships caused by the pandemic, he pivoted. Lowe found his entrepreneurial spirit to help lead a ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...