You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Kansas City Chiefs heiress Gracie Hunt showcases her fitness journey, blending athlete-level intensity with stylish presentation in her latest Instagr ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

You may be wondering, ‘ Is five minutes really enough to improve my core strength ?’. However, Young recommends doing this ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Private equity firms seem obsessed with Crunch Fitness. The franchisor and its operators have been on the receiving end of numerous investments this year. The latest is Sixth Street’s $350 million ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...

ALBANY, N.Y., Oct. 24, 2025 /PRNewswire/ -- Fitness Holdings North America, a leading franchisee of Crunch Fitness, is proud to announce the grand opening of its new Albany gym, the franchisee's 53rd ...

GUILDERLAND, N.Y. (NEWS10) — Crunch Fitness is officially opening its second location in the Capital Region this week. This location, opening on Friday, will be at Crossgates on the lower level. The ...

Slim your waist after 50—no floor, just smart, fat-burning moves. Another benefit is the calorie burn. Standing exercises engage your legs, arms, and core simultaneously, creating a metabolic ripple ...