Temple of Dance offers beginner-friendly classes and a welcoming community focused on movement, confidence and mental ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

School gym activities have changed wildly in the last few decades. In fact, here are several Baby Boomer school gym ...

Looking to start a new wellness or workout routine? Here are 10 new fitness and wellness centers which opened in 2025 in the Cypress-Fairbanks area.

MUSIC EVENTS and performances can be found in this week’s edition of The Scene, included in this issue of the Ludington Daily News.

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

According to the Alzheimer's Association, physical activity is associated with a reduced risk of cognitive decline and ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...