Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Jeera water, made by soaking cumin seeds (jeera) in water overnight and then drinking it on an empty stomach in the morning, ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.