A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

Starting from around 230 pounds, Grunch lost 50 pounds over a year and a half by making changes to her diet and maintained the weight loss ... enabling non-diabetic people to lose between 15 to 20% of ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Mobley has rewarded that trust by becoming a great pick-and-roll threat. He drove the ball only 4.7 times per game last ...

Longtime Saints long snapper Zach Wood spoke with our Jeremy Trottier on a range of topics including Darren Rizzi, his ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

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Q: What is the Euro worth against the Pound? A: One Euro is worth 0.8354 Pounds today Q: Is the Euro going up or down against the Pound? A: Today's exchange rate (0.8354) is higher compared to ...