Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to dep and prep up the gut.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...