Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

1. Supports Gut Health and Digestion People who struggle to digest cow’s milk may tolerate goat milk better. Goat milk does have lactose and isn’t suitable for people with lactose intolerance.

Fermented foods like kimchi and sauerkraut can be a hard sell with their strong, sour flavors. But they’re probiotic powerhouses, great for your gut. Incorporated into dishes as a condiment, they add ...

which are known to be useful foods for the bacteria in the gut. “Bacteria have been shown to digest about 90 per cent of polyphenols and turn them into chemicals, which can have anti ...