Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the correct way so as to not kill off ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...