Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Weight loss is achieved by a combination of factors and ... Probiotics can be used as part of a broader gut health strategy," ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Constipation is another sign that your gut health may require medical attention. This digestive problem is characterised by ...

What’s unique about GLP-1s—a.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among others—is that they target hormones, which ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

The success of weight loss drugs like Ozempic heavily relies on the effect that they have in your brain, too, according to ...