IFLScience on MSN1d
Fermented Foods: Good For Your Gut Or Delicious Nonsense?
Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...
Gut health: 4 essential things to do in morning for good digestion
How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...
5 Things to Do When You Wake Up for a Healthy Gut, According to Gastroenterologists
Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...
News Medical4d
Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction
Study: Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT. Image Credit: Boontoom Sae-Kor ...
Best and worst areas for gut health in the UK revealed in new study
A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...
Yorkshire named region with worst gut habits - as survey shows UK's diverse health habits
Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...
SheFinds on MSN13h
Speed Up Weight Loss And Improve Gut Health By Adding 'Nutrient-Dense' Freekeh To Your Salads, Doctors Say
It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...
Seaweed's surprising health benefits: Why this ocean superfood is a must for your diet
Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...
The health benefits of peas – and why you should eat them raw
When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...