If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

The MIND diet is not a mere weight-loss plan but an eating strategy ... to no more than three times a week. Butter and margarine: Reduce intake to less than one tablespoon per day.

Musk has been photographed with members of Trump’s family too, making it look like he has become part of Mar-a-Lago’s ...

Despite forgetting one ingredient during my week-long ... When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help. The big thing I noticed ...