Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...
Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...
In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...
Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...
Here's how I'd recommend setting up your diet to lose 5 - 10lbs if you're already lean. Workout with me on my app! Try 5 days for free here: <a href=" and find me on Instagram @coach.frizzle ...
Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...
Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.
The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...
Matt Gaetz, the MAGA Republican congressman nominated to be the next attorney general, allegedly paid two women for sex, ...
Reversing or controlling diabetes require medial, nutrition and fitness routines as per experts who warn of unscientific ...
Read on to discover your horoscope for today, 15th November, and find out how the stars are influencing your mood, decisions, ...