New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

A boy born today can expect to live to 81.2 years, and a baby girl to 85.3 years. But around a decade of our lives is likely ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

If I were to start this column ruminating on the price of carrots this winter and linking it to the Labour Government’s ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...

From kimchi to kombucha, professional chef Sam Baker explains how fermenting at home can  transform your health ...

We designed these tools to guide users through every step, from daily diet decisions to exercise planning.” Setting a New ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

To calculate the principal and interest, multiply the principal amount by the interest rate and multiply the result by the number of years in the loan. Calculating the principal and interest tells ...