A boy born today can expect to live to 81.2 years, and a baby girl to 85.3 years. But around a decade of our lives is likely ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Ever wonder how the USDA thinks you should eat on a budget? Meet the Thrifty Food Plan (TFP) — a bland, one-size-fits-all ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...

Though the process of getting GLP-1 injections for weight loss varies by provider, they’ll typically ask you a few basic ...

From kimchi to kombucha, professional chef Sam Baker explains how fermenting at home can  transform your health ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

To calculate the principal and interest, multiply the principal amount by the interest rate and multiply the result by the number of years in the loan. Calculating the principal and interest tells ...

Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.