Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Discover the truth behind All Day Slimming Tea reviews — find out how it helped me lose weight and transform my health!

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Bloating can be caused by a number of factors, from digestive issues to medical conditions and even hormones. The most common ...

Trying to boost your weight loss journey and try banish bloating for good? You could try this three-ingredient juice to drink ...