sugar-sweetened or diet drinks”. “Despite their health halo, detox drinks do not detox the body”, stresses Dr Gill. That being said, their popularity endures as it is an easy way to incorporate ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

When it came to choosing an eating plan that would work for me ... You don’t have to hit the gym seven days a week or at all. Keep it simple and just get your body moving in some way. You can still ...