If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...