The things we eat say more about how we treat ourselves than we realize. It’s not about counting calories or chasing ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks too.

Fitness coach Christine Stines discovered that a breakfast lacking protein, fiber, and healthy fats can hinder weight loss, especially for those over forty. By incorporating this crucial trio, she ...

Continuous glucose monitors are trending for people without diabetes. Should you wear a CGM and can it help you lose weight?

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...

A weekend of burgers, fries and hot dogs will probably have you thinking more about your waistline than your brain, but a new ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

Cheat days promise freedom but fuel guilt, cravings, and cycles of restriction. Learn why this diet trend backfires—and how to build lasting balance with food.