As a certified personal trainer who works with a lot of senior clients, I know that falling can be a huge concern. Improving your balance can help, but being able to get yourself off the floor if you ...

Davie Senior Services offers Zumba classes on Tuesdays at 5 p.m. at the Senior Services Brock Campus, These classes are taught by Krysta Gary and are actioned packed with dance moves inspired by Latin ...

Exercise helps your physical and mental health, which can help combat and prevent the effects of aging. Adults aged 65 and older should aim for a weekly exercise routine that includes 150 minutes of ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Writer’s block is not a sign you’re a bad writer. It’s often a sign you’re stuck trying to be a good one. When you sit staring at a blinking cursor, you’re usually trapped in the pressure cooker of ...

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation can be a significant hurdle when it ...

The Teachers Service Commission (TSC) has announced a nationwide retooling programme for senior school teachers in preparation for the rollout of Competency-Based Education (CBE) at senior secondary ...

Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. A study of more than 2,100 sedentary ...

• Saturday, Trail Seniors Centre, 2-4 p.m. Dance to the Golden City Fiddlers. All welcome, admission $5. Entrance on Portland Street. • Saturday, Bailey Theatre, 2-3 p.m. Teck Family Series presents ...

Seniors do the ‘Electric Slide’ during social at the Galloway Senior Center. May and Albert Schollenberger chat with Councilman Jim McElwee at Galloway Senior Center social. GALLOWAY – About 70 people ...