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How Much Water Do You Really Need Every Day? 10 Important Facts About Water IntakeIt’s better to divide your water intake into smaller, more frequent portions. Drink Throughout the Day, But Avoid It Around ...
But how much water do we actually need to drink daily? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about 3.7 liters of ...
The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...
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