Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

In a landmark move, the Ministry of Road Transport and Highways has unveiled its Motor Vehicle Aggregator Guidelines 2025, ...

Cycling in mid-life is booming and, according to new research by the British Heart Foundation (BHF), nearly half (44%) of UK ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Every rider comes into the Tour de France with different goals. The vastly different training plans of climbers and sprinters reflect that.

What if there were a course that could teach your kids to pedal (without training wheels) in less than two hours? Learn2Ride ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Milind Soman, known for his unwavering commitment to health and fitness, recently completed an arduous 330-kilometre journey in just three days by cycling and running from Mumbai to Goa. The fitness ...

Olympic road race champion Richard Carapaz will miss the 2025 Tour de France after developing a gastrointestinal infection ...

Community members raised more than $22,000 at Five Points Washington’s annual Bike for a Cause charity ride, which supports kids at St. Jude Children’s ...