Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Cycling in mid-life is booming and, according to new research by the British Heart Foundation (BHF), nearly half (44%) of UK ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Sarah Rowe's cycling career was ended when her bike was hit by a car, but her heartbreak is turning to joy as she inspires her two children to success on the road.

Supermodel, fitness icon, and endurance athlete Milind Soman has successfully concluded the 5th edition of The Fit Indian Run ...

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

Every rider comes into the Tour de France with different goals. The vastly different training plans of climbers and sprinters reflect that.

What if there were a course that could teach your kids to pedal (without training wheels) in less than two hours? Learn2Ride ...

This year’s riders will be gorging themselves like never before. Read more at straitstimes.com. Read more at straitstimes.com.

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...