Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

Milind Soman, known for his unwavering commitment to health and fitness, recently completed an arduous 330-kilometre journey ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

What if there were a course that could teach your kids to pedal (without training wheels) in less than two hours? Learn2Ride ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...

In Marin, movement is part of our culture. Learning how to recover well means staying active — not just today, but for years ...

Community members raised more than $22,000 at Five Points Washington’s annual Bike for a Cause charity ride, which supports kids at St. Jude Children’s ...

In a world of pedal-assisted bikes, this one stands out: without a motor, you ride it by engaging all your upper body muscles, so you get a full-body workout ...

How indoor training made Mallorca’s Sa Calobra climb feel (almost) manageable - After months of indoor sessions on the ...