The 70-minute course, believed to be the first of its kind in the state, introduces young riders to real-world skills like ...

The nation’s first police-led e-bike safety course is HBPD’s response to increasing collisions and injuries for young riders ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...

Cycling in mid-life is booming and, according to new research by the British Heart Foundation (BHF), nearly half (44%) of UK ...

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

From footballers to rowers, more and more professional athletes from other sports are turning to cycling to hit peak fitness ...

In a world of pedal-assisted bikes, this one stands out: without a motor, you ride it by engaging all your upper body muscles, so you get a full-body workout ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

What makes the Zwift Ride truly award-worthy is its welcoming nature. There’s no intimidating setup or steep learning curve.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Amazing discovery shows cycling reduces dementia risk by 22% and Alzheimer's by 19%. Discover how biking protects your brain ...

Milind Soman recently completed a challenging 330-kilometre journey over three days, cycling 90 km and running 20 km each day ...