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The 70-minute course, believed to be the first of its kind in the state, introduces young riders to real-world skills like ...
The nation’s first police-led e-bike safety course is HBPD’s response to increasing collisions and injuries for young riders ...
To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...
Cycling in mid-life is booming and, according to new research by the British Heart Foundation (BHF), nearly half (44%) of UK ...
9hon MSN
When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...
12d
Cycling Weekly on MSNWhy cycling is the ultimate fitness hackFrom footballers to rowers, more and more professional athletes from other sports are turning to cycling to hit peak fitness ...
In a world of pedal-assisted bikes, this one stands out: without a motor, you ride it by engaging all your upper body muscles, so you get a full-body workout ...
The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...
What makes the Zwift Ride truly award-worthy is its welcoming nature. There’s no intimidating setup or steep learning curve.
From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...
Amazing discovery shows cycling reduces dementia risk by 22% and Alzheimer's by 19%. Discover how biking protects your brain ...
Milind Soman recently completed a challenging 330-kilometre journey over three days, cycling 90 km and running 20 km each day ...
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