The 70-minute course, believed to be the first of its kind in the state, introduces young riders to real-world skills like ...

The nation’s first police-led e-bike safety course is HBPD’s response to increasing collisions and injuries for young riders ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

During this intense challenge, Soman logged close to 90 kilometres on his bicycle each day, followed by another 20 kilometres on foot. Looking Milind Soman's diet to find out what keeps him fit at 59.

In a world of pedal-assisted bikes, this one stands out: without a motor, you ride it by engaging all your upper body muscles, so you get a full-body workout ...

From footballers to rowers, more and more professional athletes from other sports are turning to cycling to hit peak fitness ...

As indoor cycling has grown in popularity, a number of myths and perceptions have grown around it – chief amongst them is the ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

What makes the Zwift Ride truly award-worthy is its welcoming nature. There’s no intimidating setup or steep learning curve.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

The Canon EOS R50 V is a compact but powerful camera, capable of recording smooth 4K/60fps and capturing lovely 24.2MP stills ...