To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

During this intense challenge, Soman logged close to 90 kilometres on his bicycle each day, followed by another 20 kilometres on foot. Looking Milind Soman's diet to find out what keeps him fit at 59.

Learn what causes a side stitch (Exercise-Related Transient Abdominal Pain), the top risk factors, and how cyclist can ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

What makes the Zwift Ride truly award-worthy is its welcoming nature. There’s no intimidating setup or steep learning curve.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Supermodel, fitness icon, and endurance athlete Milind Soman has successfully concluded the 5th edition of The Fit Indian Run ...

Boosting brainpower might be easier than you think—new research shows even simple daily movements can sharpen mental ...

Sarah Rowe's cycling career was ended when her bike was hit by a car, but her heartbreak is turning to joy as she inspires ...