In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Claire Woolger, a 33-year-old English teacher from Bath, was diagnosed with cancer for a second time in her life just days ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Right now you can get a two month subscription to Peloton App One for $2.49/month. (After the first two months, the price ...

The TV presenter has a rigorous fitness routine - including burpees, cycling and lots of weights - but there's only one form ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

The frame structure and material will be decided by the reason you’re buying it—whether it’s for commute, fitness, or ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Jasmeek Kaur Sekhon and Harshveer Singh Sekhon won their respective races at the National Road Cycling Championships. Mint ...

If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Sitting down for a long time can be bad for your health - but this gadget is said to help improve blood circulation, stamina, muscle strength and fitness.