In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Although there are more joys to cycling than simply speed, we’ve surely all felt the urge to go faster. Consistent training ...

Claire Woolger, a 33-year-old English teacher from Bath, was diagnosed with cancer for a second time in her life just days ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...