Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Nick Echaore, executive chef at the acclaimed Heritage Barbecue in San Juan Capistrano, joined me to share the secrets of his ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Cheesy scalloped potatoes are creamy and super tender—so much so they cut like butter. A creamy sauce cooks the potatoes and ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Save time during your day with these delicious lunch recipes ... low—a combination that can aid in weight loss over time and ...

Weigh͏t ͏loss supplemen͏ts a͏re products,͏ often͏ i͏n ͏capsule form͏, ͏that help͏ re͏duce bod͏y w͏eight by͏ suppressin͏g ...