They are one of the more recent additions to my carry-on bags and are invaluable, especially on long-haul flights.

Planning a long holiday trip? If you spend most of your day sitting at work, doctors say travel may quietly raise a health ...

Air travel inflicts hidden stress on your body, causing joint pain and stiffness. Low cabin pressure expands gases, dry air ...

To protect legs from prolonged standing, Dr Walecha recommends 3 healthy habits, which help maintain circulation and prevent long-term damage.

Leggings are a quintessential part of any winter wardrobe, whether you’re layering, lounging or running around getting ready ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These ...

For people living with a health condition like heart disease or stroke, traveling away from home can pose some special challenges. Those traveling to smaller, rural communities, where there may ...

When you have shin splints, boy, do you know it! They’re the bane of many runners’ training, whether you’re new to running or ...

From cashmere to wool, these under $100 socks are the best way to keep your feet warm this winter, plus they make a great ...

But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

From dressy cashmere to grippy socks and even a pair adorned with dozens of small pearls, there’s a pair of socks for every person on your list. If you need more ideas, our holiday-gift-guide hub has ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.