They are one of the more recent additions to my carry-on bags and are invaluable, especially on long-haul flights.

That means at least seven hours, ideally—even if you plan to doze on the plane, which can be a gamble. That bedrock of rest ...

Planning a long holiday trip? If you spend most of your day sitting at work, doctors say travel may quietly raise a health ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Some wellness tools ...

To protect legs from prolonged standing, Dr Walecha recommends 3 healthy habits, which help maintain circulation and prevent long-term damage.

For people living with a health condition like heart disease or stroke, traveling away from home can pose some special challenges. Those traveling to smaller, rural communities, where there may ...

When you have shin splints, boy, do you know it! They’re the bane of many runners’ training, whether you’re new to running or ...

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

Waterproof socks blend all-day comfort and durability with breathable waterproof performance, keeping your feet warm and dry. They are a great way to add extra protection on the wettest winter rides ...

I rarely wore knee-high boots because I was put off by the lack of options for wide calves. During many disappointing try-ons, I would try to shimmy into a narrow boot shaft, only for it not to zip ...

After months of real-world testing on cold hikes, commutes, and winter trips, we found the best warm socks for travelers. These top-rated pairs—featuring beloved brands like Cozy Earth and ...

Compression socks help reduce the risk of blood clots by promoting blood circulation. Wearing compression socks can prevent venous ulcers by improving blood flow from the legs. Compression socks may ...