high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Jordan is headlining a new campaign called the Green Action League, which encourages fans of teams across various sports to move up a league table by taking green actions such as recycling, choosing ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

The Supreme Court has ordered Delhi and NCR states to strictly enforce GRAP Stage IV as air pollution reaches 'severe plus' ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

LLM contributor Anjana Gosai finds that with its blend of luxury, nature and ancient wellness traditions, this remote retreat ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

When was the last time you had a gut feeling about something? Your gut is good friends with your brain - they share a lot of ...