Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Autumn is the perfect time to enjoy dishes that comfort both body and soul. Our suggestion: a turmeric and quinoa soup, a combo that not only warms you up but also strengthens your defenses. Turmeric, ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.