Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Getting your Trinity Audio player ready... Dietary trends come and go. A trend that’s popular today could be gone tomorrow, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Well, not really. A widely popular charcoal cleanse refers to a diet where one consumes activated charcoal juice in addition to their daily diet. However, there is little evidence on the efficacy ...

After the festive season’s indulgences, a gentle detox can help reset your body, boost energy, and support overall wellness. Here are six effective tips to cleanse naturally and restore balance.

Tanya Christian is a senior multimedia content creator for CR. She has combination skin and used the Olay Cleansing Melts with retinol hoping that they would help address hyperpigmentation and ...

This is where a post-Diwali detox comes in, with simple and easy steps to get you feeling fresh. While it may not be necessary to go on an extreme diet, this can be a gentle guide to refresh your ...