Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Well, not really. A widely popular charcoal cleanse refers to a diet where one consumes activated charcoal juice in addition to their daily diet. However, there is little evidence on the efficacy ...

After the festive season’s indulgences, a gentle detox can help reset your body, boost energy, and support overall wellness. Here are six effective tips to cleanse naturally and restore balance.

However, it is important to get these vitamins from a balanced diet rather than relying solely on supplements. What is the most powerful way to detox your body? The most powerful way to detox your ...

Tanya Christian is a senior multimedia content creator for CR. She has combination skin and used the Olay Cleansing Melts with retinol hoping that they would help address hyperpigmentation and ...

This is where a post-Diwali detox comes in, with simple and easy steps to get you feeling fresh. While it may not be necessary to go on an extreme diet, this can be a gentle guide to refresh your ...