Here are some expert backed suggestions to clean as well as improve gut health naturally. Fiber-Rich Diet According to health experts, adding plenty of fruits, vegetables, whole grains ...

Plus, there are real risks involved, which we’ll get into below. If you’re on a liquid diet and not taking in adequate calories during a gut cleanse, you may lose some water weight. In addition, if ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Paying attention to your diet. Antibiotics affect the microbes in your gut in a similar way that wildfires affect the plants and animals in a forest, Dr. Dong said. The landscape regrows ...

thereby leading to optimal skin and gut health. The high flavonoid content of fruits and vegetables may also positively impact AD. The Mediterranean diet is predominantly plant-based and rich in ...

Now, researchers at the University of California, San Francisco, have discovered that the diet makes the gut and its microbes produce two factors that reduce symptoms of MS in mice. If the study ...