Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Losing weight is a major milestone in itself, but maintaining your new goal weight can sometimes be even more challenging. After weeks or months of diligently following healthy eating ... loss and ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients ... when it comes to diet, meal timing, along with what you eat and how many calories ...