While it's still worth doing ab and core workouts, lose body fat by focusing on eating a calorie deficit, which is when you eat less calories than you are burning. You can use a calculator such as ...

They have provided essential fuel for our body’s most important processes ... your blood sugar returns to normal. Eating foods high in added sugars can cause large blood sugar spikes.

Key to that is “ensuring that I’m eating enough through the day to stay energized.” ...

Every little bit helps! This study gives us even more motivation to eat our greens to promote a healthy body and mind. Image: iStock Which vegetables are the best to ward off dementia? Cruciferous ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...