Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

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They can help you understand which foods to avoid and how to follow the diet properly. You can also: Plan ahead ... You may have different reactions to some FODMAP carbs than other people.

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A healthy high protein prepared meal including chicken ... Eating a well-balanced diet on Wegovy can help improve weight loss ...