Fitness Volt

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Neither yoga nor resistance bands: the top exercise for retirees over 70 to avoid falls

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

5 powerful belly fat burning exercises you can do at home for a flat stomach

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...
Fit&Well on MSN

A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipment

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...

Make It a Christmas to Remember: Treat Your Loved Ones to FED Fitness at a Special Holiday Price

This Christmas, give a gift that truly matters: health and well-being. FED Fitness gear helps your loved ones move more and ...

One of the toughest strength workouts out there is practically equipment-free

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...
Mash Viral

A 20-Minute Dumbbell Workout That Trains Your Entire Body

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...
Fit_bymary on MSN

Full-body home routine: Build strength and boost cardio fast

Boost strength and cardio with this quick 10-minute full-body home workout. Perfect for busy schedules, it helps tone muscles ...