Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

Luka Dončić was traded, in part, because of his recurring calf strains in Dallas. Antetokounmpo may be the next example, as ...

What muscles feet have, how your brain controls them, and how humans evolved all play a part in why people can’t easily move ...

What muscles feet have, how your brain controls them, and how humans evolved all play a part in why people can’t easily move ...

Antetokounmpo had just returned a few games before from a groin strain but left Wednesday's game in the first quarter not to ...

Giannis Antetokounmpo left the Milwaukee Bucks’ game with the Detroit Pistons on Wednesday night after straining his right ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you. Calves are small but mighty. They help you walk, run ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater role in circulation and vitality than most people realise. Every step taken, ...

There are now nine eastern black rhinos living in the wild in the region. Wildlife researchers are celebrating the wild birth of a critically endangered eastern black rhino as a tiny subgroup in Kenya ...

Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do to keep ‘second heart’ healthy. Your legs are more than just for walking.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...