A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

Brain health is not just for seniors. Anyone at any age can think about their own brain health and work on strengthening it, Intermountain Health neurologists say.

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

As World Alzheimer’s Day recently reminded us, prevention starts much earlier than we think. Beyond genetics, lifestyle, nutrition, and holistic habits can build brain resilience and lower the risk of ...

High-intensity exercise, like sprinting or lifting heavy weights, will keep you fit and strong. But it will also provide great benefits for you brain, a new study has found. It has long been known ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

Source: Chris Gilbert, MD, PhD with help from ChatGPT My partner sat in front of me, looking at me intently, actively listening. I closed my eyes and breathed deeply then started my 10-minute brain ...

Imagine getting a boost of motivation to work out, not from a drug or power drink but via a cap that delivers a gentle tingling sensation. And imagine a similar gentle tingle that could also help ...

This collection explores the lesser-known habits, routines, and tools that drive elite-level productivity and mindset transformation. From unconventional routines like becoming a night owl or waking ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...