Jungle gym sets turn playtime into fun fitness, boosting strength, confidence, and sparking imagination for active, happy ...

As billionaire wealth soars $33 trillion, Mark Cuban says it’s time for workers to receive a cut of their employers’ success ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...

DELRAY BEACH, Fla. — The beauty of the sport of boxing is that it will test you mentally, physically, and emotionally. It's the motto of the Phoenix Boxing Gym, where they hold boxing courses for kids ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

High-intensity exercise, like sprinting or lifting heavy weights, will keep you fit and strong. But it will also provide great benefits for you brain, a new study has found. It has long been known ...

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of ‘feel good’ ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to tell now. Researchers have shown that adults can indeed grow new brain ...

Prof Anstey said the key is challenging your brain by doing something you find difficult, such as a crossword or game “so you have to engage in all sorts of different ways”. “Effectively, do something ...