On Dec. 18, Giannis Antetokounmpo said the timeline he had been given to return from this strain is four to six weeks. He ...

Dave McMenamin: Maxi Kleber, who has been out the last three games with a lumbar muscle strain, has been upgraded to ...

Wrestling or bodybuilding? This question has divided the community for decades and will likely continue to do so, as both ...

In a decades-long effort, researchers have discovered how to tweak the molecular pathways that turn heart muscle motors up or ...

"Size isn't everything in bodybuilding—conditioning is king. In this video, we break down the 10 greatest shredded physiques of all time. From the classic lines of Frank Zane to the anatomy-chart ...

Illinois top public union political spending reached nearly $30 million, a reflection of public sector unions' strength in ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...