A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

What’s unique about GLP-1s—a.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among others—is that they target hormones, which ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...